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Nourish Yourself 💜

Good Afternoon Loves,

Today take the time to nourish yourself.

Life is so crazy and it moves so fast that you don’t have time for yourself.

Today take that time for yourself. Nourish you mind today. Nourish your body today. Nourish your heart today.

Trust it’s okay to devote a day to your nourishment.

Xoxo.

Ebony💜

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An Ending is just a beautiful Beginning💜

Who can believe that this year is almost over? I really can’t believe it. Life is just flying by. Let’s step into the new year wth positive thoughts and vibes.

I hope that we all end the year safe and healthy💜

Until next time,

E💜

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Blessings

Morning💜,

As the month begins inhale that new energy. Take a deep breath and exhale the bad energy. God has something amazing in store for you. Have faith in yourself and him as he is most high.

Have a blessed and productive Monday💜

XoXo,

EM

ps,

Stay positive 🌟

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Let It GO

Morning Sunshines,

As you know this week its all about #selfcare. I want to just focus on me this week. I plan on mediating this morning and I’m going to burn some sage to clear my aura. I am starting to feel lighter and so much better. Todays topic is letting go. Even if that includes people.

A couple of months ago I had my heart broken in two, besides being devastated I felt like a damn fool. When I felt like this all those insecurities started to enter my mind. I started to ask myself if I was good enough? Am I pretty enough? I started to degrade myself. Started to feel unworthy.  What I should of told myself “Yes I Am Enough”

During that time I didn’t want to face the truth, so I closed myself off and wallowed in my pain. This was also a reason I didn’t blog. I felt like a damn fraud to my readers. I encouraged you to walk away from hurtful people, yet I didn’t. I let this person back into my life. I fell for the lies and I fell hard.  For the last couple of months I carried that hurt with me, but  TODAY its gone  You want to know why? Because it is not my pain to carry. I gave my all to a person who was not ready, but I don’t deserve to allow that pain to stay with me.

I came to realization that what is meant to be is meant to be. I had to learn to let go of something that was not good for me. I will say during that time I didn’t want to hear that, didn’t want to see that. Now reflecting on it, I am glad it ended the way it did because NOW I know what I deserve. NOW I know better. NOW I am stronger. To anyone going through heartbreak know that it gets better. Know that you learn to smile through the pain and the first breath after letting it all go is the most beautiful sound you will ever hear.

There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go!

Breathing Easier💜

EM

 

 

 

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Medating

Morning Loves. Rise and shine!!!

Last Friday with my therapist she helped me mediate. Let me tell you it was so calming and relaxing. Now I have tried to mediate in the past but it did not work but with the help of my therapist it was amazing.

Everything was relaxed. The reason why I started to mediate was because I suffer from depression and I am really scared about taking medication. I come from a family of drug addicts and it scares me to get hooked on any type of drug. So I want to find more natural ways of helping with my depression rather than taking medications. Mediation is really good for the body and it helps me with my anxiety.

There are different ways to mediate. Do some research and find what works best for you. As for me. I don’t need music. The lights have to be dimmed down low. I have to guide myself into it with deep breaths starting wth my feet and working my way up to my head. This relaxes each part of my body.I also say breath in love and acceptance and breath out pain and anger. I stay in a relaxed state for about 5-10mins.

Give mediation a try. Relax your mind and body.

Ébony

ps,

Buddha was asked what have you gained from mediation? 

He replied “Nothing! However let me tell you what I have lost. Anger, anxiety, depression, insecurity, fear of old age and death.”

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We All Grow! 


Morning, 

I just wanted to send you some up lifting words of encouragement. Whatever your going through right now just understnad it’s temporary. It’s all part of growth. Remember that your a flower and to grow your going to have to go through challenges in life. 

Life’s not easy but keep going because the rewards are sweet. Don’t give up. Keep going. Have a great day and remember to check out my Instagram for daily motivations be_inspired_ebony. 

-E
 

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Grace🙏🏾

Morning! 

I hope this quote inspires you today. I hope it reminds you that you have been through hell but your still standing. I hope your day is full but nothing but amazing things. Have a wonderful day. 

xoxo, 

Ebony Monae😘

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Take That Next Move. 

Morning loves. So I have some exciting news that I can’t wait to share with you guys but it will have to be later this week as I am too tired to write it tonight. Sorry guys but I still love you💗

For today’s post I want you to think about the next step your taking. Be mindful that every step you take even if it’s a small one is one step towards living the life you imagined for yourself. 

For those who are lost and don’t know what to do with your life. I’m going to give you a bit of advice in the form of a quote, “decide what to be and go be it.” That’s all there is to it. Go do something amazing with your life. 

For those that’s fearful like myself. Take that next step because I assure you god has amazing things in store for you. 

Be Beautiful, Be Vibrant and Be Amazing💖 

Ebony Monae💗 

ps, 

Never give up on yourself♥️

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Be Selfish! 

Good Morning loves. Hope my post finds you doing amazingly well. If not I hope my post cheers you up.   

I will be twenty seven this up coming October. Twenty freaking seven. One thing that stuck out to me was that I still had a lot of time to BE SELFISH!!!!!! 

Lately I just felt like I don’t give myself enough time for me. If I’m not working I’m being pulled in this direction to that direction. I came to realize that it’s okay to say no I just want this time for me. To grow. To explore.  It’s okay to do just that. You know why? Because it’s your life to do with it as you please. 

It’s okay to be selfish with your time because it’s all about bettering you and doing things you have never done. 

Do something amazing with your time. Do something  you have never done but always wanted to. Explore new places. Meet new people. Dabble in this and that or don’t. It’s all up to you. 

I recently saw this clip on fb and it was from divorce court. It stood out to me because a lot of us put up with way to much shit from our signicant others. I felt it tied in to what I was saying. Watch the clip and “Fire any dude who don’t act right”

 https://m.youtube.com/watch?v=iw7-vfXQJ20

As always Be Amazing, Be Beautiful and Be Vibrant💜 

Ebony Monae

ps, 

Be selfish💗