be inspired, Blogger, Inner Strength, Inspiration, Inspirational blogger, lifestyle, lifestyle blogger, October Series

New Month, New Mindset

Evening,

I hope my post finds you doing well and if not I hope my post uplifts your spirit.

It’s a new month to explore new things. To start a book you always wanted. To go to that hunted house your were to scared to go to before. Or something even simpler try that pumpkin spice latte you waited every fall to try but never had the time to. This month I want to encourage you to take time for yourself.

This month I’m blogging for one straight month for my October Series my hope is to reach someone who might need that uplifting word.

So here’s to the magic of new beginnings loves🌟🌟

Stay Blessed,

EM💜

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Magnificent Transformation 💜

Morning Sunshines,

This quote is giving me all types of good vibes. I’m excited about the months ahead. I’m excited about about all the new beginnings I’m embarking on(more to come on a later date.)

Are you excited about what the next couple of months will bring? I hope you are. Previously this week we talked about focusing on you, speaking positivity into your life and letting shit go whether is people or feelings. I promise you if you do all of these things you will breathe much easier.

Now I’m encouraging you to open new doors for yourself. Start the groundwork for this transformation. Apply to that new job. Make that profile on a dating app. Step foot into a gym. Do what you feel you have to do for you to breathe easier.

I’m doing it right along with you. In the next few months I want to explore new things. Meet new people. Travel some. Really work on my business and books(ohh by the way I’m working on a new book so un click that link and tell me what you think🙃)

Blessing Upon Blessings,

EM💜

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Let It GO

Morning Sunshines,

As you know this week its all about #selfcare. I want to just focus on me this week. I plan on mediating this morning and I’m going to burn some sage to clear my aura. I am starting to feel lighter and so much better. Todays topic is letting go. Even if that includes people.

A couple of months ago I had my heart broken in two, besides being devastated I felt like a damn fool. When I felt like this all those insecurities started to enter my mind. I started to ask myself if I was good enough? Am I pretty enough? I started to degrade myself. Started to feel unworthy.  What I should of told myself “Yes I Am Enough”

During that time I didn’t want to face the truth, so I closed myself off and wallowed in my pain. This was also a reason I didn’t blog. I felt like a damn fraud to my readers. I encouraged you to walk away from hurtful people, yet I didn’t. I let this person back into my life. I fell for the lies and I fell hard.  For the last couple of months I carried that hurt with me, but  TODAY its gone  You want to know why? Because it is not my pain to carry. I gave my all to a person who was not ready, but I don’t deserve to allow that pain to stay with me.

I came to realization that what is meant to be is meant to be. I had to learn to let go of something that was not good for me. I will say during that time I didn’t want to hear that, didn’t want to see that. Now reflecting on it, I am glad it ended the way it did because NOW I know what I deserve. NOW I know better. NOW I am stronger. To anyone going through heartbreak know that it gets better. Know that you learn to smile through the pain and the first breath after letting it all go is the most beautiful sound you will ever hear.

There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go!

Breathing Easier💜

EM

 

 

 

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Self-Care 101

Hey loves, its been months since I last written. I hope my post uplifts and inspires you.

Where do I begin, for the last few months my life has been the same. In one word I can perfectly summarize my life; adulting (is having adult responsibilities)

I became so wrapped up in adulting that I forgot about myself. Forgot about my inner self. Forgot to feed my soul. Forgot about my journey to a happier, stronger me. Forgot about my blog. That saddened me the most as I use to look forward to this everyday.

So I took a trip down memory lane. I read my old posts. Read your comments. Read my fellow bloggers post. I needed to awaken my soul.

 

It did the trick. My whole aura has changed. I feel different, more alive than I felt in months.

My message to you today is find your way back to you. Find your way back to what balances you. Don’t get consumed by everyday life you forget about you.

#Self-Care is important. Don’t forget that.

Stay blessed,

EM💜

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Medating

Morning Loves. Rise and shine!!!

Last Friday with my therapist she helped me mediate. Let me tell you it was so calming and relaxing. Now I have tried to mediate in the past but it did not work but with the help of my therapist it was amazing.

Everything was relaxed. The reason why I started to mediate was because I suffer from depression and I am really scared about taking medication. I come from a family of drug addicts and it scares me to get hooked on any type of drug. So I want to find more natural ways of helping with my depression rather than taking medications. Mediation is really good for the body and it helps me with my anxiety.

There are different ways to mediate. Do some research and find what works best for you. As for me. I don’t need music. The lights have to be dimmed down low. I have to guide myself into it with deep breaths starting wth my feet and working my way up to my head. This relaxes each part of my body.I also say breath in love and acceptance and breath out pain and anger. I stay in a relaxed state for about 5-10mins.

Give mediation a try. Relax your mind and body.

Ébony

ps,

Buddha was asked what have you gained from mediation? 

He replied “Nothing! However let me tell you what I have lost. Anger, anxiety, depression, insecurity, fear of old age and death.”

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It’s Valentines Day Peeps 

This post is for the people that have a good girl and guy but treat them like shit. I’m going to give you some heartfelt advice. If you know your not doing right by then LEAVE THEM ALONE!! 

I’m tired of seeing good people getting there hearts broken by no good people. 

People like that are just plain ol’selfish to me. You know that your not in a good head place to date someone but you still want to. That to me is SELFISH!!

If you know want to play the field still don’t get into a relationship. If you know you don’t have the heart to love someone other than yourself don’t get into a relationship. If you know your a gold digger don’t get into a relationship. If you know your not in love with them walk away nothing hurts more than false hopes. 

Let those good people go find someone that can truly love them and treat them the way they should be treated because you know they deserve it. Be the bigger person and walk away before you destroy them and the next person has to pay for your mistakes. 

To the true lovers of the world I wish you nothing but bliss. Have a wonderful love filled day. To the selfish lovers of the world have a heart and let them GO!!!

XoXo,

E

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I’m Scared! 

I don’t even know where to begin with this post so I’m just going to start. 

When I was 25 I was diagnosed with AVNRT which is Atrioventricular Nodal Reentry Tachycardia. Which basically means I was born with an extra piece of tissue in my heart and sometimes the electricity in my heart hits it and throws off the heartbeat which causes me to have palpitations, chest pain, tightening of chess and etc. 

When I heard that at 25 I was just like this is can’t be real. I have been healthy my whole life. I first had those symptoms in early November  of 2014 I ended up going to the hospital and they found something totally different. Now that I think about it this diagnosis saved my life. By the time I got to the hospital the symptoms where gone but they found I had a pulmonary embolism on my lung which is a blood clot.    

They ended up treating me for that but two weeks later I’m right back in the ER for the AVNRT. It was pretty scary ordeal. I had people everywhich way. I felt like I was on an epeisode of ER. That was the night they diagnosed me.

 For the past three years I have been dealing with this. It’s been pretty damn scary. Most people might think I’m complaining because other people are way more sicker than me. Which I get but in that moment in my life I was scared. I didn’t know if my heart was going to go out, have a heart attack, or my blood clots came back. I was plain ol’ scared out of my mind. You know what I didn’t tell anybody just kind of put it out of my mind type of thing. When the symptoms came I knew how to stop them until last week. Because now my fear is back. 

Last week I couldn’t stop them those symptoms came back x10. I felt like I was having a heart attack (never had a heart attack) but sure felt like I was dying. 

Now I have to do a procedure where they have to basically cut off that piece of  tissue. It’s an in and out procedure but I’m freaking scared. Anything can go wrong. There’s a possibility they may not find it or a possibility it can be something else entirely. 

I still don’t know why I am writing this post. I guess just to put my fears to blog (hahaha can’t say paper).  I can say I feel better about the whole dang on thing. Still pretty scared but I feel better got my thoughts out. 

Xoxo,

E

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It’s Okay to Walk Away 

Morning sunshines. 

Happy Tuesday!! 

Have a positive day. 
It’s no shame in walking away. You did this for yourself. Don’t let anyone let you feel bad about your choice to walk away. Be proud of yourself. No one deserves to stay in a relationship of any kind where they are unhappy. Stand strong in your decision and for once choose yourself💜

Love,

E
ps,

Remember lifes to short to be unhappy.