Morning Loves. Rise and shine!!!
Last Friday with my therapist she helped me mediate. Let me tell you it was so calming and relaxing. Now I have tried to mediate in the past but it did not work but with the help of my therapist it was amazing.
Everything was relaxed. The reason why I started to mediate was because I suffer from depression and I am really scared about taking medication. I come from a family of drug addicts and it scares me to get hooked on any type of drug. So I want to find more natural ways of helping with my depression rather than taking medications. Mediation is really good for the body and it helps me with my anxiety.
There are different ways to mediate. Do some research and find what works best for you. As for me. I don’t need music. The lights have to be dimmed down low. I have to guide myself into it with deep breaths starting wth my feet and working my way up to my head. This relaxes each part of my body.I also say breath in love and acceptance and breath out pain and anger. I stay in a relaxed state for about 5-10mins.
Give mediation a try. Relax your mind and body.
Buddha was asked what have you gained from mediation?
He replied “Nothing! However let me tell you what I have lost. Anger, anxiety, depression, insecurity, fear of old age and death.”